5 reasons why vitamin C-rich fruits are a must in summers, and the best time to consume them helobaba.com

The summer sun can be harsh on your skin, leading to sunburn, dehydration, and premature aging. Vitamin C plays a vital role in skin health, promoting collagen production, reducing inflammation, and protecting against UV damage. Consuming vitamin C-rich fruits can help maintain your skin’s elasticity, brightness, and resilience, offering natural sun protection from within. Enjoying fruits like oranges, papayas, and guavas can give your skin a radiant glow and shield it from harmful UV rays.