Improve Heart Health with Plant Based Foods | helobaba.com

Winters call for extra care as it is the time, when the number of cardiac cases and strokes increase due to extremely sedentary lifestyle, unhealthy eating habits and stressful life. However, fixing your daily diet with some plant based foods can significantly reduce LDL cholesterol levels and keep the Heart healthy and reduces the risk of strokes and cardiac attacks.
Why plant based food?
According to health experts, including plant based foods coupled with exercise or a healthy lifestyle can significantly improve Heart health and also boost overall immunity during winters. Apart from that, most plant based foods are unprocessed and have high amounts of fiber, nutrients and antioxidants that promote overall health and help reduce cholesterol levels and boosts cardiac health. Here are some common foods that can help in keeping the Heart healthy.

Leafy Greens
Leafy greens like spinach, kale, collard greens, and Swiss chard are rich in vitamins, minerals, and antioxidants. They are also high in fiber, which supports Heart health by reducing cholesterol levels.
Berries
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, including anthocyanins, which have been associated with a lower risk of Heart disease.

Oats
Oats are one of the most healthy plant based foods that can reverse clogging up of arteries. Oats contain beta-glucans, a type of soluble fiber that helps lower cholesterol levels. Consuming oatmeal diet helps in improving Heart health and also helps in reducing LDL cholesterol levels.
Nuts and Seeds
Almonds, walnuts, flaxseeds, chia seeds, and hemp seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They can help lower cholesterol and reduce inflammation.

Avocado
Avocados are a great source of monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels. They also provide potassium, which supports blood pressure regulation.
Legumes
Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, and various vitamins and minerals. They can help regulate blood sugar levels and support cardiovascular health.

Whole Grains
Foods like brown rice, quinoa, whole wheat, and barley are rich in fiber, vitamins, and minerals. They can contribute to lower cholesterol levels and improved Heart health.
Garlic
Garlic contains allicin, a compound that may have cardiovascular benefits, including reducing blood pressure and cholesterol levels.