It is most effective to eat this kind of walnut in winter

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Due to their look, which is wrinkled, walnuts have been dubbed “brain fuel. 

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The ironic part is that studies have shown regular nut 

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consumption does really enhance brain function. They are incredibly rich in nutrients 

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simple to incorporate into a diet. Because they contain a lot of polyunsaturated fat, 

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potassium, iron, zinc, and magnesium, they are better than the majority of other nuts, 

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nuts are superior to all other dry fruits in every way because they are high in fiber and antioxidants. 

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Here are a few advantages of nuts. You may sprinkle them on desserts,  

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them in salads, or just eat them as a snack. 

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Cancer risks can be reduced by eating nuts. 

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hey include a lot of antioxidants and Omega-3 fatty acids,