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5 Types of Sundal: Easy Recipes for Flavorful and Healthy South Indian Snacks | helobaba.com
Sundal stands out as a flavorful and nutritious snack that graces many households, especially during festive seasons. Simple to prepare yet bursting with diverse flavors, sundal is a traditional South Indian dish made from legumes or lentils, typically seasoned with a medley of spices. With these easy-to-follow recipes, even those new to the kitchen can create flavorful and healthy sundals, perfect for festive occasions or a wholesome snack any day.So, gather your ingredients, don your apron, and let the aromatic journey of sundal-making begin!
Chickpea Sundal:
Ingredients: 
Chickpea Sundal:
Ingredients:
- 1 cup chickpeas (boiled)
- 1 tablespoon oil
- Mustard seeds, urad dal, curry leaves
- Grated coconut
- Salt to taste
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Instructions
- Heat oil in a pan, add mustard seeds, urad dal, and curry leaves until they splutter.
- Add boiled chickpeas, salt, and sauté for a few minutes.
- Garnish with grated coconut and serve warm.
Green Gram Sundal:
Ingredients:
- 1 cup green gram (soaked and boiled)
- 1 tablespoon coconut oil
- Mustard seeds, cumin seeds, green chilies
- Grated raw mango
- Salt to taste
Instructions:
- In a pan, heat coconut oil and add mustard seeds, cumin seeds, and green chilies.
- Add boiled green gram, salt, and sauté until well-cooked.
- Mix in grated raw mango and serve as a zesty sundal.
Black-eyed Pea Sundal:
Ingredients:
- 1 cup black-eyed peas (soaked and boiled)
- 1 tablespoon ghee
- Mustard seeds, hing (asafoetida), dried red chilies
- Grated ginger
- Fresh coriander leaves
Instructions:
- Heat ghee in a pan, add mustard seeds, hing, and dried red chilies.
- Stir in boiled black-eyed peas, grated ginger, and sauté until aromatic.
- Garnish with fresh coriander leaves before serving.
Peanut Sundal:
Ingredients:
- 1 cup peanuts (roasted)
- 1 tablespoon sesame oil
- Mustard seeds, curry leaves, dried red chilies
- Grated jaggery
- Salt to taste
Instructions:
- In a pan, heat sesame oil and add mustard seeds, curry leaves, and dried red chilies.
- Toss in roasted peanuts, salt, and sauté until they become crunchy.
- Finish with a touch of grated jaggery for a sweet and savory balance.
Kidney Bean Sundal:
Ingredients:
- 1 cup kidney beans (soaked and boiled)
- 1 tablespoon vegetable oil
- Mustard seeds, fennel seeds, hing
- Grated coconut
- Lemon juice, salt to taste
Instructions:
- Heat vegetable oil in a pan, add mustard seeds, fennel seeds, and hing.
- Mix in boiled kidney beans, salt, and sauté until well-cooked.
- Finish with a squeeze of lemon juice and garnish with grated coconut.
