LifeStyle
8 essential foods that are a MUST for the brain development of children helobaba.com
![8 essential foods that are a MUST for the brain development of children helobaba.com 1 106607825.cms](/wp-content/uploads/2024/01/106607825.cms.png.webp)
Whole grains, such as brown rice, quinoa, and oats, are rich in complex carbohydrates, which are the primary energy source for the brain. These grains also contain fiber, promoting stable blood sugar levels and sustained energy throughout the day. Additionally, whole grains are a good source of B-vitamins, including B6, B12, and folic acid, which play a vital role in brain function and development.