In today’s day and age, as we grapple with sedentary lifestyles, tackling persistent challenges like sugar cravings, acidity issues, and lethargy is critical for our well-being. The good news is that it doesn’t require a convoluted plan; a few straightforward daily steps can make a substantial difference in the long run! If you’re looking for a solution, tune in to Audible to listen to celebrity nutritionist Rujuta Diwekar, India’s foremost nutrition expert and trusted health advisor to Kareena Kapoor Khan, offer her expert advice and guidance in Secrets of Good Health Season 2. In this note, we have curated some easy-to-follow health tips and guidelines from her podcast that promise to transform your journey toward vitality. Aid your digestive fire with ghee, jaggery, and bananas! walk it out and sip caffeine cautiously.
