10 things to consider before drinking from a copper water bottle

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The use of copper vessels for storing and drinking water has been a longstanding tradition in many cultures, particularly in South Asia. This tradition is rooted in Ayurveda, an ancient system of medicine that attributes various health benefits to copper, including improved digestion, immunity, and overall wellness.
These days, the old wisdom and practices are being revived and this is how the popularity of copper containers and water bottles has resurrected. The increasing focus on health and wellness has prompted individuals to seek alternative methods for improving their well-being. Copper water bottles are positioned as a holistic and natural solution for enhancing hydration and supporting overall health, aligning with broader trends in the wellness industry.
However, there are several important considerations to keep in mind before incorporating this practice into your daily routine. Here are ten things to consider:
Storing water inside copper bottles enriches its nutritional value
Copper is known to possess antimicrobial properties and can help purify water by eliminating harmful bacteria and viruses. It is also believed to have anti-inflammatory and antioxidant properties, potentially aiding in digestion and promoting overall wellness.
Beware of potential risks
While copper offers health benefits, excessive consumption can lead to copper toxicity, causing symptoms such as nausea, vomiting, diarrhea, and even liver damage. Therefore, it’s crucial to use copper water bottles in moderation and under proper guidance.
Only buy high-quality copper
Ensure that the water bottle is made of high-quality copper. Cheaper alternatives may contain other metals or alloys that could leach into the water and pose health risks. Look for bottles made from pure copper or those with a food-grade lining to prevent direct contact between water and the metal.
Clean it regularly
Copper water bottles require regular cleaning to prevent bacterial growth and oxidation. Use a mixture of lemon juice and salt or specialized copper cleaners to maintain the bottle’s cleanliness. Avoid using abrasive cleaners that could scratch the surface and compromise its integrity.

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Do not store other liquids like fruit juices
Copper can react with acidic or alkaline liquids, leading to metal leaching and potential contamination. Refrain from storing beverages like citrus juices, carbonated drinks, or acidic foods in copper water bottles for prolonged periods.
Only store properly filtered clean water
The quality of the water you fill the copper bottle with is crucial. Ensure that you use clean, filtered water to maximize the benefits of copper consumption and minimize the risk of ingesting harmful contaminants.
Make sure you change the water in the bottle
While copper water bottles are designed for storing water, it’s advisable not to let water sit in the bottle for extended periods. Fill the bottle with fresh water daily to prevent bacterial growth and ensure optimal water quality.
Do not pour hot water into it
Copper is a highly conductive metal that can quickly absorb heat. Avoid filling the copper water bottle with hot liquids, as this can cause the metal to leach into the liquid. Stick to room temperature or cold water to maintain the integrity of the bottle and prevent potential health risks.
Check if you are allergic to copper
Some individuals may be more sensitive to copper than others, experiencing adverse reactions even with minimal exposure. If you have a history of copper sensitivity or copper-related health issues, consult with a healthcare professional before using a copper water bottle.
Check safety standards
Ensure that the copper water bottle you purchase complies with safety standards and regulations. Look for products that are certified as food-safe and free from harmful contaminants. Research the manufacturer’s reputation and customer reviews to gauge the quality and reliability of the product.

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